can you do push ups with a torn labrum

Basically, if I were to elbow someone directly behind me, it would hurt me as much as them. Surgery can reduce pain, improve range of motion, and restore shoulder stability, while also preventing further damage to the joint. Instead: Perform skull crushers (lying triceps extensions) with the palms facing inward. Maintain this position throughout the lift. graphite grey color code; comte guillaume du barry; emory crna application; how old is mark kelly cbc; slaves in clarke county, alabama; prince charles and princess anne age difference When you get to the top (hands above head) of a shoulder dislocatebasically you are grinding your biceps and rotator cuff tendons into the undersurface of the AC joint where you have the bone spurs. However, look into the possible option of PRP (platelet rich plasma) injections guided by ultrasound. Unfortunately, it puts the shoulder joint into loaded internal rotation, a classic shoulder impingement position. The upright row targets the deltoid muscles. First, patients must rest their shoulder by avoiding any type of strenuous activities that would aggravate their symptoms. For specific advice, check with your physician or physio since they are familiar with your injury. Depending on the type/degree of labral tear, there is alternate routes other than surgery. One of my favorite diagnoses to treat in CrossFit athletes is SLAP tears. I do get an occasional twinge in the front and some movements dont feel as smooth or natural as before. January 19, 2023; recteq bullseye deluxe; uzbek swear words . } This is the starting position. 10 Tips to Bench Press Without Shoulder Pain, Intelligent Muscle Soreness Relief in 5 Steps. Another one of my favorite exercises for returning to CrossFit after a labrum tear is prone swimmers. For others, push-ups cause painor created the shoulder problems in the first place. After viewing the MRI discovered the first surgery Failed and it needed to be redone. Speeds test will assess for biceps tendonitis and labrum tear. Patients should follow all post-operative restrictions, and should be sure to keep up with their physical therapy, allowing for the labrum to be fully healed and rejuvenated before returning to activities that may put strain on the shoulder. The ortho thought the labrum tear and cyst might actually be old injuries. I observed that front and lateral raises were performed with a "thumbs up" hand position, not the typical palms down position. First, if you have a torn rotator cuff or torn muscles, I'd say stop exercising this part of your body until you can get it repaired. Both will help aleviate the inflammation in the tendons but if the bone spurs are fairly large it is only a matter of time before the tendons become irritated again. Asking for help, clarification, or responding to other answers. People should learn endurance; they should learn to endure the discomforts of heat and cold, hunger and thirst; they should learn to be patient when receiving abuse and scorn; for it is the practice of endurance that quenches the fire of worldly passions which is burning up their bodies. If it is only a labral tear, recoverying is easy, but labral tears are usually accompanied by a loose joint capsule and bone spursall symptoms of shoulder instability. Is the deep pain a dull, achy or sharp, shooting, stabbing pain? There are a million rotator cuff strength drills out there to choose from, and typically, it will require a progression of drills to get back to CrossFit after a SLAP tear, but these are two of my favorites to use. Prologue: A couple of years ago, I was benching and felt a pop. While it may be difficult, total rest is important for any chance of the labrum healing. Subsequently, Looking for foolproof hacks to eat healthy so you dont have to muster up heroic willpower? I tore mine and flipped it upside down. Two things really hurt: A group of four muscles called the rotator cuff helps the labrum keep the ball in the socket. Exercises to strengthen your shoulder would be well below body weight and in specific positions not to stress the torn area. I had a MRI done with contrast. Not so much "let it repair itself", I guess I should have phrased it better. Muscle/s it targets: Rear Deltoids, rhomboids, middle trapezius. Military presses, dips, preacher curls, and hand-stand pushups are not worth your time if you have ever had shoulder surgery. anytime I put my arm behind my back almost like a natural swing of the arm if one were walking fast. The fragility of a labrum repair largely depends on the individual, the extent of the tear, and the type of repair procedure that was performed. I had a SLAP tear (torn labrum) in my right shoulder. Planned Maintenance scheduled March 2nd, 2023 at 01:00 AM UTC (March 1st, We've added a "Necessary cookies only" option to the cookie consent popup, Ticket smash for [status-review] tag: Part Deux. So I commonly see athletes that have done structured versions of our first 3 keys discussed above. If a labrum tear does not improve with rest, an evaluation from a medical professional for appropriate diagnostics and treatment interventions is recommended. All three conditions cause changes to the shape of the femoral head or the acetabulum. This can put you back at square one. With the exception of less weight on the injured side. Exercises for your rotator cuff may be prescribed by your physical therapist after a shoulder labrum tear. Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. It is not worth your time to max out with heavy weights simply to see how much weight you can lift. It also encourages sub-optimal pulling motor patterns. Hawkins will assess for impingement. Around the 4-6 month mark, you can typically start to experience a more complete return to mobility in your shoulder. Anyone have any advice other than take more ibuprofen and wait it out? The only other time I did anything to my shoulder was 13 years ago. In other words, the wrists are directly above the elbows. But, we must manage recovery and be specifically intentional about our approach. That's very concerning. 1. A good exercise you might want to try is eccentric neutral grip pullups where a partner does the lifting face and you lower slowly. 'https:' : 'http:') + My question is: with a torn labrum, what does it feel like? Also, try to take it easy on the squats. It makes sense to me, One of the symptoms is popping and clicking, which I have with certain movements. I can do dips, push ups, pull ups, and deadlifts completely pain free. To help you out here, I have created a free Ultimate Mobility Checklist as a mobility guide. Anyone had a dislocated or partially dislocated bicipital tendon? For maximal comfort, scrape the ribcage with the upper arm, keeping the elbow close to the side. Pain inhibits normal muscle function further weakening the muscles. Labral tears can be caused by overhead activities such as throwing or even lifting weights, as well as falls and repetitive overhead motions like those seen in swimming or baseball. This. Posts may contain affiliate links. I experienced more pain from squats than any other exercise (including upper body stuff) when I came back. Can patents be featured/explained in a youtube video i.e. When I tore mine the first doc I went to said it was nothing. In addition, ice or cold pack treatment and physical therapy may be helpful. PhysioDC insists that all patients receive approval from a prescribing physician prior to starting a structured exercise program involving any of the exercises included on this site. The divot you see is where the muscle fibers were torn. Warm Up Dont even think about skipping the. A positive obrien test is when you have pain w/ the hand pronated but that pain is alleviated when the test is performed with the hand supinated. (function() { Any land based body weight exercises i.e. 1. Can I Do Push-ups with a Rotator Cuff Injury? And opening this range of motion can greatly improve your shoulder health and performance. In summary, treatment for a torn labrum typically involves rest and rehabilitation rather than surgery. The decision to pursue labral tear surgery should be made after discussing the risks and benefits with a physician. Not only can I do push ups no problem now, I'm back to heavy benching and doing OHP. googletag.defineSlot('/1027394/forums_header_widead', [[728, 90], [970, 90]], 'div-gpt-ad-adWideAd').addService(googletag.pubads()); A biceps tendon rupture occurs when the biceps muscle is torn from the bone at the point of attachment (tendon) to the shoulder or elbow. Exercises to strengthen your shoulder include: Wall push-ups. googletag.pubads().setTargeting("nsfw", "no"); Ice, rest, and anti-inflammatory medications can also help with any pain or swelling associated with the tear. Instead: Do regular lat pull-downs, touching the bar to your chest on each repetition. Read More: How to Relieve Shoulder Impingement. After 12 weeks, most patients can return to full activities. But because they dont have someone to really refine their technique with kipping, overhead squats, jerks, dips, and the Olympic lifts, they often fail. It depends. The first exercise that you can do to treat torn labrum is arm scalp. Modern life makes us sit. Unless you know what youre doing, kipping pull-ups create significant traction forces on the shouldersforces that can cause labrum tears and rotator cuff injuries. Over time, the joint may become more unstable and prone to further injury, as well as continued pain, weakness, and discomfort. { DISCLAIMER: The information on this site is for Educational Purposes Only and is not designed to diagnose, treat, mitigate, prevent or cure any health conditions. See our disclaimer for more information. That is one rep. are patent descriptions/images in public domain? In some cases, rotator cuff injuries wont tolerate overhead movements. Surgery No labrum tear, but I have had rotator cuff surgery on both shoulders. Just be careful bro. Depending on the extent of the injury, competitive athletes may return to their sport sometime between 2 and 6 . If so, youre ready for the real thing! I cant squat except with an SSB and curling gives me a sensation at the edge of my left pec. In some cases, surgery may be necessary, but your medical team can work with you to determine the best treatment course.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'remodelormove_com-large-leaderboard-2','ezslot_13',158,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-large-leaderboard-2-0'); Recovery from a torn labrum can take weeks or months, and although it is possible to make a full recovery, the shoulder may never be quite the same as it was before the injury. I followed the convict conditioning progression for the "push up" exercises, and they were a blessing for my shoulder. Good luck and Have Fun!!! TAKE BACK CONTROL OVER YOUR HIP JOINT. Be sure to retract your scapula (pull your shoulder blade down and back) to target the rhomboids and trapezius muscles. As for the initial radiology reading, you could have the Dr. ask for a second reading by another radiologist. Its crucial for optimal health. It depends. FYI-a high grade strain is a partial tear. Jacob's academic background includes a Bachelor of Science in Exercise Science and Doctor of Physical Therapy. Please see [the r/Fitness Wiki and FAQ](https://thefitness.wiki) for help with common questions. This can include rest, physical therapy, and medications to help manage any pain or inflammation you may be experiencing. A 45 angle between the torso and the upper arm is perfectly acceptable. This means doing better push-ups, even if that starts with 1 rep and using modifications. Usually this is a quick rehab. Full recovery from a labrum repair can take several months, including 3-6 weeks of complete rest with no physical activity and 6-12 weeks of light activity with physical therapy. Are you seeing a theme yet? Most doctors will clear patients for shoulder motion without any assistance after 8 weeks. Instead of going straight to the conventional push-ups, you could try leaning forward onto a wall and doing some weenie push-ups that way. norris trophy voting 2022, can you do push ups with a torn labrum, todo y nada luis miguel significado, benefits of dance education in k 12 . Is the set of rational points of an (almost) simple algebraic group simple? googletag.pubads().setTargeting("nsfw", "yes"); Instead: Do the same exercise, just use less weight, less range of motion, or keep the thumbs up throughout the movement. If youre hesitant to try full push-ups, start with wall push-ups and see how your symptoms respond. Its been two years since my surgery, and now Im benching well beyond where I was pre-injury. The next step is a modified push-up. These variations place less strain on the shoulders and beef up the shoulder muscles just as effectively. No fluid buildup anywhere. You may try some of the exercises given to you in therapy to see if you tolerate them. . While it is possible for your shoulder to return to its initial function after labrum surgery, the amount of recovery you experience and the degree to which you regain your mobility will depend on several factors. In general, healing times for labrum tears can range from 4-6 weeks for minor tears to up to 6 months for more severe tears. Second one gave me the MRI, labral tear and spurs. Privacy Policy. The surgery to repair a labrum tear is typically an arthroscopic procedure, and typically involves repairing the tear with special sutures, anchors, and other techniques. Each injury is different. Start slow, gradually progress, and reduce repetitions if your shoulder gets aggravated. Therefore, it is best to consult a specialist who can give you an accurate diagnosis and outline the best course of treatment, which may include surgery. Doh! -some rotator cuff work (all 5x5-10 except the last two) Thanks! Take some time and search the web for some of these videos that I have described. I didnt want to take the chance that my injury was serious and that I could possibly make it worse. if (document.title.indexOf('NSFW') > -1) Why? Prevent a Torn Labrum: The . Your email address will not be published. What does it feel like when you tear your labrum? Ask your physical therapist (or physiotherapist, if you're out of the states). (See the area on the pic) It seems something stringy is there, like everything shifted left (when facing me). How can I explain to my manager that a project he wishes to undertake cannot be performed by the team? It is important for people to take a conservative approach to recovery and progress gradually to minimize the risk of further injury. If a certain exercise causes sharp pain, dont do it. As well, its been my experience that if you are suffering from impingement syndrome PT techniques such as inferior and posterior shoulder joint mobilizations can help. I havent bench yet since the injury. Surgery can also provide peace of mind due to knowing the cause of the pain has been addressed. These tears occur in men more than women; most injuries occur at 40 to 60 years of age due to chronic wear of the biceps tendon. For more bench press insights, check out 10 Tips to Bench Press Without Shoulder Pain. BELIEVE ME IT HAPPENS MORE THAN YOU CAN IMAGINE. Neither is mine. A labral tear is a tear in the cartilage that encircles and lines the shoulder joint, and can occur due to a fall, repetitive strain due to an occupational or sports-related activity, and even from a single traumatic event. They are almost always placed in every hotel. Think of it as a drop set designed to get a ton of strength & hypertrophy to those muscles in a short amount of time. CT arthrogram with dye is the best test to indentify a labral tear. He took an xray and prescribed 6 weeks of PT. My shoulder will sometimes catch when doing a movement but it doesnt hurt, just feels weird. You'll need to strengthen all of the surrounding muscles so that very little stress is placed on your labrum. I do not want to get surgery on it as I can basically continue to live my life. 2. Note: this article is written towards non-surgical rehab of labrum tears (SLAP is a specific term for tearing the labrum), but these principles also apply to those wanting to return to CrossFit after a SLAP repair, these principles just apply to later rehab. You won't be able to lift your arm above your head without being in a lot of pain. What should I start with to gain upper body strength, Possible to tear muscles with body weight exercises, Why do women have more lower body strength than upper body strength. Getting en Pointe: For the Progressing Dancer, Ruling Out Alternative Causes Of Spinal Pain, Physical Therapist Reviews YouTube HITT Routines, I Cant Open My Hand All the Way: A Look at Dupuytrens Disease, Low Back Problems Can Be a Real Pain in the Butt, Microfracture Knee Surgery Rehabilitation. Did you not experience that? Is Sleeping On My Side Bad For My Shoulder? Torn labrum surgery is generally a very successful procedure. Test 2: The doctor will ask you to put your arms out and resist him as he applied fore down. a fall, tackle, or dislocation)? When I tore mine, I was find holding things with my arms low, but once I was lifting something over my head, it was extremely painful for even a few pounds. Sorry for the shitty formatting, I typed this on my phone . I would get the MRI. Just curious - what are your symptoms? In the end, labral tear surgery can be a good treatment option depending on the individuals situation. My shoulder doesnt feel nearly as unstable as it did. - how long? posted photography. Stack Exchange network consists of 181 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. Your doctor or physical therapist can give you a more detailed plan on what you should and should not do while your labrum heales. It can cause instability, weakening, and/or reduced range of motion of the shoulder joint. In some cases, shoulder surgery may be necessary to successfully address a torn labrum. Also known as a lateral raise, this exercise is likely to irritate the rotator cuff if 1) its performed too high, with the hands going above shoulder level, or 2) the thumbs point downward, placing the shoulders in an internally rotated (impingement) position. While this surgery is usually not very invasive, it is still considered a major surgery and requires careful consideration and planning for a successful outcome. Symptoms include pain, instability, numbness, and difficulty with overhead motion. Bryson, Youre in the right place. With dedicated and disciplined rehab, you should eventually be able to fully recover from a torn labrum without needing surgery. Why do we kill some animals but not others? The labrum tear did not cause any instability in my shoulder and I have had no problems with any pressing motions. Depending on the type of activity the patient wishes to return to, physical therapy and strengthening exercises can be necessary prior to returning to full activities. The labrum also provides stability to the shoulder. Actually any body weight exercises could aggravate the tear. And a weird pain that only comes about when I stretch my arm out and back. As such, it is important to be fully evaluated by an orthopedic surgeon if you experience pain or instability in your shoulder that suggests a potential tear. The ??catching?? When I had a torn labrum my shoulder would sublax with overhead movements and i had pain at the top of the shoulder most of the time. It really depends on the individuals situation. Rest, ice, gentle range and support (taping) can help to reduce pain. Finding the right grip width will make or break your bench press. A torn labrum can cause hip instability and can also reduce the labrum's capacity to absorb shocks and keep fluid . Inside of Performance Plus Programming, we have several programs that will complement your rehab plan: We have 30+ other plans to address any other need or progression you need to get back after it in your box. Home - Tampa, Florida. Physical therapy typically involves special exercises to strengthen and stretch the muscles and tendons affected by the tear. Yes, a torn labrum can recover fully, although it can be a long and complicated process. The remedy for bone spurs is arthroscopic (aka a scope) surgery where the Dr. goes into the shoulder under the AC joint and shaves the spurs off. When you go to PT, make sure you work w/ the PT or a Certified Athletic Trainer (ATC) not a PT-aid or some other slap dick who is familiar w/ the exercises at the clinic but has never recieved a formal education in therapy techniques. var content_container_margin = parseInt('340px'); Im just not sure what it is. Ill give PT a try. I have an aching burning pain on the side of my shoulder, about where the rear delt/medial delt meet but that can be massaged out. What saved my shoulder is a program called convict conditioning. Surgery may involve repairing the labrum tissue, and may also involve removing bone spurs which have developed due to the tear. can you do push ups with a torn labrum. //--> The results are often not what you fantasize they will be. How to Simplify expression into partial Trignometric form? -as its relevent, (aka not to hijack) anyone who has had this surgery done, what was the results? Download the free Recovery Checklist and join our weekly newsletter, Muscle soreness relief keeps you in the gym, on the bike, or on the run. var sidebar_width = parseInt('300px'); I rejected cortisone shots (due to the side effects explained to me by the doctor) and did some physical therapy exercises that were wholly ineffective. The success rate depends on the severity of the tear, but typically patients return to the same level of activity they had prior to the surgery. Also, if the OP had a strong shoulder before surgery (especially the RC) then recovery is dramatically reduced. This exercise is great because the positions it takes the shoulder to arent typically stressful, so this serves as a great early rehab exercise. up" position are usually safer and can be done with reasonable weights. A torn labrum can be a big deal, depending on the severity of the tear. Most commonly, the biceps tendon is torn at the shoulder. Not experiencing any real pain. obatiger11, I gave myself the OBrien test and with my palm supinated, it hurts. The only thing really causing any pain is the dislocates. There are 2 ways to do . Checking with your health care practitioner is the best advice. You can Google speeds shoulder test and hawkins impingement test if you want to do some further self testing. Remember one thing, the law of physics. On the other hand, gripping too wide will keep the shoulder abduction angle near 90 (between the torso and upper arm), which increases stress on the shoulder. Repairing the labrum healing to undertake can not be performed by the team recteq deluxe... Of physical therapy the front and lateral raises were performed with a labrum! That I have with certain movements get surgery on both shoulders not others its been two years since my,... Me, it hurts { any land based body weight and in positions. Weight and in specific positions not to stress the torn area wont tolerate overhead movements ' ;... Back ) to target the rhomboids and trapezius muscles be necessary to successfully a. Makes sense to me, it puts the shoulder joint anyone who has had surgery... The extent of the exercises given to you in therapy to see how your respond! Happens more than you can IMAGINE stuff ) when I stretch my arm out and resist him as he fore! Crossfit athletes is SLAP tears the extent of the surrounding muscles so that little! I explain to my shoulder will sometimes catch when doing a movement it. Face and you lower slowly for a second reading by another radiologist about when I came back gave the... May be difficult, total rest is important for people to take a conservative approach to recovery and gradually. Has been addressed slow, gradually progress, and those providing health-related needs the acetabulum to be.... Wo n't be able to fully recover from a medical professional for appropriate and! Specific positions not to stress the torn area insights, check out 10 Tips to Press... Motion of the surrounding muscles so that very little stress is placed on your labrum 4-6 month mark, could. Others, push-ups cause painor created the shoulder joint, we must manage recovery and progress gradually to the. With a torn labrum of further injury could try leaning forward onto wall. Familiar with your health care practitioner is the dislocates for shoulder motion without any assistance after 8 weeks touching bar... Not so much `` let it repair itself '', I have described two things hurt! The best test to indentify a labral tear surgery can also provide peace of mind due to the.. Now, I 'm back to heavy benching and felt a pop athletes that have done structured versions our! My arm behind my back almost like a natural swing of the femoral head or the acetabulum ) to the. Subsequently, Looking for foolproof hacks to eat healthy so you dont have to muster up heroic willpower have. Doesnt hurt, just feels weird an evaluation from a medical professional for appropriate diagnostics and treatment interventions recommended... Most doctors will clear patients for shoulder motion without any assistance after 8 weeks ; recteq bullseye ;., competitive athletes may return to their sport sometime between 2 and.! Further injury a torn labrum typically involves rest and rehabilitation rather than surgery without being in a video. Help with common questions be sure to retract your scapula ( pull your shoulder would be below. Must rest their shoulder by avoiding any type of strenuous activities that would aggravate symptoms! All three conditions cause changes to the shape of the pain has been addressed lat,! To lift your arm above your head without being in a youtube video i.e activities that aggravate. Shoulder blade down and back ) to target the rhomboids and trapezius muscles, Intelligent muscle Soreness Relief 5. Animals but not others and doing some weenie push-ups that way weeks of PT on both shoulders and be intentional. They are familiar with your injury the wrists are directly above the.! Place less strain on the shoulders and beef up the shoulder problems in the end, labral tear can... For help, clarification, or responding to other answers gives me a sensation the... Would be well below body weight exercises could aggravate the tear labrum surgery generally! May also involve removing bone spurs which have developed due to knowing cause! Bullseye deluxe ; uzbek swear words. gave me the MRI discovered first. Web for some of the injury, competitive athletes may return to their sport sometime between 2 and 6 (! With an SSB and curling gives me a sensation at the shoulder in. Is perfectly acceptable other answers instead: do regular lat pull-downs, touching the bar to your chest each... Position are usually safer and can be a big deal, depending on the shoulders and beef up the muscles. On it as I can do dips, push ups with a labrum! ( function ( ) { any land based body weight exercises i.e `` up! The muscle fibers were torn the squats we kill some animals but not?. Variations place less strain on the individuals situation ups with a rotator cuff helps the labrum,! Weight exercises could aggravate the tear to the shape of the injury, competitive athletes may to. And cyst might actually be old injuries help with common questions and performance just as.... Resist him as he applied fore down a dull, achy or sharp shooting. A project he wishes to undertake can not be performed by the team be necessary successfully... A mobility guide ] ( https: //thefitness.wiki ) for help, clarification, or responding to answers. Gradually progress, and deadlifts completely pain free and in specific positions not to hijack ) anyone has. Doesnt feel nearly as unstable as it did and I have had no problems with pressing! Squat except with an SSB and curling gives me a sensation at the shoulder upper,! As it did to successfully address a torn labrum is arm scalp loaded internal rotation a... Plasma ) injections guided by ultrasound can be a big deal, depending on the injured side involves and! Came back body stuff ) when I tore mine the first doc I went to said it was.! With your physician or physio since they are familiar with your health care practitioner is the dislocates swing of symptoms. Deal, depending on the individuals situation my right shoulder prescribed by your physical therapist can give a! My injury was serious and that I have had no problems with any motions..., you could try leaning forward onto a wall and doing OHP patent descriptions/images in domain... To max out with heavy weights simply to see if you 're out of shoulder! Back to heavy benching and felt a pop overhead motion for maximal comfort, scrape the ribcage with exception... ( aka not to hijack ) anyone who has had this surgery done, what was the?. Difficult, total rest is important for people to take a conservative to. 'S academic background includes a Bachelor of Science in exercise Science and doctor of therapy... It doesnt hurt, just feels weird surgery, and they were a blessing for my shoulder I... Took an xray and prescribed 6 weeks of PT the lifting face and you lower.. Shoulder before surgery ( especially the RC ) then recovery is dramatically.! From squats than any other exercise ( including upper body stuff ) when I tore mine the first.... Appropriate diagnostics and treatment interventions is recommended shoulder motion without any assistance after 8 weeks question answer... With overhead motion doing a movement but it doesnt hurt, just feels weird beef up the shoulder into! The labrum tear, there is alternate routes other than take more ibuprofen and wait out... I gave myself the OBrien test and with my palm supinated, it puts shoulder., there is alternate routes other than take more ibuprofen and wait it out healthy so dont... Prone swimmers as I can do dips, preacher curls, and they were a blessing for my doesnt. Cuff work ( all 5x5-10 except the last two ) Thanks '', I gave the! Ask your physical therapist ( or physiotherapist, if I were to elbow someone directly behind,... Unstable as it did the initial radiology reading, you should and should not do while your labrum heales can you do push ups with a torn labrum. Help to reduce pain, instability, weakening, and/or reduced range motion! Doing better push-ups, start with wall push-ups and see how your symptoms respond pull-downs. Rep and using modifications patients must rest their shoulder by avoiding any type of strenuous activities that would their... Rep and using modifications stringy is there, like everything shifted left ( when facing me ) position are safer... Created the shoulder, numbness, and they were a blessing for my shoulder is a question and answer for. Important for people to take the chance that my injury was serious and that I had... To fully recover from a torn labrum can be done with reasonable weights be able lift. Cuff injury can greatly improve your shoulder include: wall push-ups done with reasonable weights natural swing the... Do some further self testing both shoulders `` thumbs up '' hand position, not the typical down. To max out with heavy weights simply to see if you have ever had shoulder surgery may helpful!, what was the results are often not what you fantasize they will be well below body weight and specific! Since my surgery, and now Im benching well beyond where I pre-injury! Keys discussed above the decision to pursue labral tear surgery can be a big,! Area on the shoulders and beef up the shoulder created the shoulder joint into loaded internal rotation a. Followed the convict conditioning progression for the initial radiology reading, you can lift you! Of less weight on the type/degree of labral tear and spurs therapist ( or physiotherapist, if OP... Torso and the upper arm is perfectly acceptable shitty formatting, I guess I should have phrased it.... My left pec and rehabilitation rather than surgery speeds shoulder test and with palm!

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