The most important ones are [1, 12, 13, 14, 15, 16, 17, 18]: Heres an overview of the health benefits and risks of chanca piedra [1, 6, 19, 5, 20, 9, 10]: Kidney stones are deposits of minerals and salts that build up in the kidneys or urinary tract. Nishiura, J. L., Campos, A. H., Boim, M. A., Heilberg, I. P., and Schor, N. Phyllanthus niruri normalizes elevated urinary calcium levels in calcium stone forming (CSF) patients. A. FREE delivery Jan 4 - 12 . Raphael, K. R., Sabu, M. C., and Kuttan, R. Hypoglycemic effect of methanol extract of Phyllanthus amarus Schum & Thonn on alloxan induced diabetes mellitus in rats and its relation with antioxidant potential. Virus Res 2011;158(1-2):89-97. He strongly believes that scientific literacy is crucial to maintain a healthy lifestyle and avoid falling for scams. Some animal research indicates that chanca piedra may help relax the blood vessels, which could lead to reductions in blood pressure (1). Chanca piedra is well-known for its use to dissolve kidney stones. Subsequently, it delays sugar absorption and may prevent spikes in sugar levels after a meal. It should also not be taken while breastfeeding or by children due to the lack of safety data in these two populations. Naturally sourced from the whole plant, Organika's vegetarian-friendly Chanca Piedra capsules promote urinary tract health. View abstract. OTHER NAME(S): Amli, Arranca-Pedras, Bhonya, Bhoomi Amalaki, Bhui. Acta Pol.Pharm. Nat Prod Commun. Kidney stones are a common and painful health problem. These plants grow in tropical regions all over the world from China to India to the vast and largely unexplored rainforests of the Amazon. Phyllanthus niruri, or Chanca Piedra, is a small annual herb that grows and spreads much like a weed; it is native to the rainforests of the Amazon and other tropical areas, including the Bahamas, southern India, and China.Two other species, Phyllanthus amarus and Phyllanthus sellowianus, are closely related to P. niruri in appearance, phytochemical structure, and history of use, but are . This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Clinical observation on 40 cases of chronic hepatitis B using compound Phyllanthus amarus combined with interferon. 3.3 out of 5 stars (3.3) 5. For the same reason it may help with kidney stones, the alkalizing properties of chanca piedra may help prevent gallstones as well. 1989;14(2):195-201. While many of the items on Etsy are handmade, you'll also find craft supplies, digital items, and more. She should always avoid extra . Learn more about causes and symptoms here. According to some claims, chanca piedra may have several beneficial effects on different body systems. Theres no research on the long-term effects of chanca piedra, so it may be wise to limit the time you take the supplement to 12 weeks or less a duration that has been studied in humans (3). Chanca piedra, which means "stone breaker" in Spanish, is a small herb. Effects of Phyllanthus amarus PHYLLPRO leaves on hangover symptoms: a randomized, double-blind, placebo-controlled crossover study. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Yet, theres no scientific evidence to support the use of chanca piedra specifically for gallstones. Required fields are marked *. pii: E1057. Here are 15 natural ways to lower your blood sugar levels. 6 benefits of chanca piedra. However, its efficacy in humans is unknown as the available data are limited to animal and cell-based studies. People with chronic kidney disease or other kidney problems should consult a healthcare professional before using chance Piedra because it affects kidney . 4. BMC Complement Altern Med 2018;18(1):224. Rajeshkumar, N. V. and Kuttan, R. Phyllanthus amarus extract administration increases the life span of rats with hepatocellular carcinoma. Some alternatives to chanca piedra for kidney stones include other alkalizing agents like sodium bicarbonate or potassium citrate. 2012;18(31):4162-6168. . We understand that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. WebMD does not provide medical advice, diagnosis or treatment. Chanca Piedra increases the solubility of alkaline salts and help to maintain normal bacterial levels in the urogenital tract. One species of chanca piedra Phyllanthus niruri is safe and non-toxic. 90 Vcaps. Khanna, A. K., Rizvi, F., and Chander, R. Lipid lowering activity of Phyllanthus niruri in hyperlipemic rats. Its still in the animal and cell stage and further clinical studies have yet to determine if these compounds are useful in cancer therapies. Keep in mind that supplements arent regulated by any government organizations, so theres little oversight to ensure that the label is an honest representation of whats in the supplement. Chanca piedra may also reduce blood sugar and blood pressure levels, so it should be used with caution if youre on a blood pressure or blood sugar lowering medication (1). Chanca piedra has no long-term effects on humans, and because of its lack of long-term research, taking it while pregnant or breastfeeding is not advised. If you want to use it as a supportive measure, talk to your doctor to avoid any unexpected interactions. Ahmeda, A., Hossain, M. A., and Zhari Ismail. World J Gastroenterol. Z., Wang, Y. Y., Qiao, M., Gowans, E., Edwards, P., Thyagarajan, S. P., Gust, I., and Locarnini, S. Effect of Phyllanthus amarus on duck hepatitis B virus replication in vivo. If the gallbladder doesn't empty completely, the remaining particles, like cholesterol or calcium salts, can start to thicken and become biliary. and Thonn.). In the rest of Asia, they are considered a remedy for digestive disorders, while in South America folks use them for urinary tract infections. Chanca piedra (Phyllanthus amarus) inhibits the activity of the CYP540 family of liver enzymes that break down (or activate) drugs (CYP1A1, CYP1A2, CYP2D6, CYP2E1, CYP2B1/2, and CYP3A4). The term "Chanca Piedra" literally means "to break stone" which reflects its traditional use in treating kidney stones and gallstones. Phyllanthus amarus root clone with significant activity against bovine viral diarrhoea virus - a surrogate model of hepatitis C virus. Chanca piedra might lower blood sugar levels. Chanca piedra is an herb that grows in tropical areas and has been used to treat a variety of conditions. 1985;14(1):41-44. Preliminary study on hypoglycemic effect of Phyllanthus niruri Linn. View abstract. Gastroprotective effect of Phyllanthus niruri leaf extract against ethanol-induced gastric mucosal injury in rats. It may also help protect your liver from cellular damage caused by free radicals, which can cause damage when they reach high levels in your body. A study of the effect of Phyllanthus amarus extracts on blood glucose in rabbits. View abstract. A., Amole, O. O., and Adeneye, A. K. Hypoglycemic and hypocholesterolemic activities of the aqueous leaf and seed extract of Phyllanthus amarus in mice. Thidiazuron-induced shoot organogenesis and production of hepatoprotective lignan phyllanthin and hypophyllanthin in Phyllanthus amarus. Orlando G, Chiavaroli A, Ferrante C, et al. Pregnant women and women taking fertility-enhancing drugs should avoid taking chanca piedra. Asian Pac.J Trop.Med 2011;4(4):283-287. Since chanca piedra may reduce blood pressure, it may also increase the effects of blood pressure-lowering drugs [57, 58, 59]. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. Since chanca piedra may slow blood clotting, it may cause bleeding in people with bleeding disorders. & Thonn. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. Chanca piedra has been documented in human and animal studies with diuretic effects. Dimensions: 5.1 x 5.1 x 9.7 cm, 0.07 kg. Diuretic activity of Phyllanthus niruri (Linn.) Spanish for "stone crusher", Chanca Piedra is a plant that is traditionally used as a diuretic to help relieve mild urinary tract infections. Chanca piedra long remained a well-kept secret, though it was widely used in both Amazonian and Ayurvedic medicine. For kidney stones, chanca piedra is best taken as an extract at a dosage of 400-1000 mg/day. As a supplement, chanca piedra is reported to help with a variety of conditions related to the digestive system, liver, and kidneys. 1993;40(1):53-58. It may lower blood pressure, cholesterol, and heart damage while relaxing and protecting your blood vessels. Phytomedicine. In rats and mice, chanca piedra had powerful lipid-balancing effects; it reduced total cholesterol, triglycerides, LDL cholesterol, VLDL cholesterol and increased HDL cholesterol. Chanca Piedra (Phyllanthus Niruri), also known as "Stone Breaker," has been known to help with urinary tract support and kidney health.*. J Nat Prod 1996;59:196-9. Kumar NG, Nair AN Raghunandanan VR et al. Innovative Food Science & Emerging Technologies 2010;526-532. 3. Taking chanca piedra might decrease how well the body gets rid of lithium. Chanca piedra is part of a big plant genus known as Phyllanthus. For one, it may act by blocking enzymes that digest complex carbs, such as alpha-amylase. In test-tube studies, chanca piedra extract has killed the bacterium Helicobacter pylori, which causes stomach ulcers. The second also grows in the Amazon, but it originates from Asia and South Africa [1, 4, 5]. McPartland JM. Antioxidant effects of Phyllanthus niruri tea on healthy subjects. UPC Code: 624917083262. Udupa AL, Sanjeeva Benegal A. Luyindula, N, Tona, L, Lunkebila, S, Cimanga, RK, Vlietinck, AJ, and et al. African Journal of Biotechnology 2010;248-259. Hepatoprotection by Phyllanthus amarus and Phyllanthus debilis in CCl4-induced liver dysfunction. This also holds true for those trying to conceive. Chanca piedra (Phyllanthus niruri) is a plant native to tropical coastal areas. To ensure potency and safety, use your chanca piedra supplements before they expire. In animal studies, the antioxidants in chanca piedra have been able to improve fasting blood sugar levels, which can help with blood sugar management (1, 7). Chatterjee, M. and Sil, P. C. Hepatoprotective effect of aqueous extract of Phyllanthus niruri on nimesulide-induced oxidative stress in vivo. A randomized, prospective, long-term study. SelfHacked does not endorse any specific product, service, or treatment. It may also slow blood clotting and increase your risk of bleeding. Common home remedies for kidney stones include drinking different fluids to help flush your stones out and prevent new ones. Harikumar, K. B., Kuttan, G., and Kuttan, R. Inhibition of viral carcinogenesis by Phyllanthus amarus. Current Science 2003;84(4):529-533. Murugaiyah, V. and Chan, K. L. Determination of four lignans in Phyllanthus niruri L. by a simple high-performance liquid chromatography method with fluorescence detection. Stomach ulcers are painful sores in the lining of the stomach. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Foo LY. At the same time the herb can decrease enzymes that can cause liver damage, while increasing antioxidant enzymes. Chanca piedra may truly act as a stone crusher. According to rat and cell-based studies, it might dissolve kidney stones by [27, 28, 23, 25, 29, 26]: Overall, the available evidence is limited but suggests it works. it is important to take the correct dosage of chanca piedra. In one human study, some of the reported side effects of chanca piedra supplementation included: Abdominal pain was by far the most common, with the others being much less commonly reported (3). 5. View abstract. Koay YH, Basiri A, Murugaiyah V, et al. Phytother.Res 2001;15(7):577-580. Hamdard Medicus 2006;114-117. which enables users to obtain detailed information and reports based on their genome. When used as a natural remedy for kidney stones it goes by the popular name of "stone breaker". Cancer Lett. The term "Chanca Piedra" literally means "to break stone" which reflects its traditional use in . 2003;38(3):289-297. In Ayurveda, chanca piedra has been used for [1, 5, 9, 10]: Chanca piedra is also used in cosmetic, dental, and skincare products, including hair dye, face creams, and toothpaste [11]. Heart Health: Chanca Piedra herbal tea supports the natural removal of the body's toxins and improves digestion. The dosage varied in studies and depends on the form of supplementation and the product. Due to a lack of research, there is incomplete evidence of its safety and effectiveness for human use. Agri Res Svc: Dr. Duke's phytochemical and ethnobotanical databases. Simons, A. Chanca piedra may be unsafe for pregnant women or those trying to become pregnant. Because little is known about chanca piedra, you should consult a healthcare provider before giving the supplement to children or adolescents. Acta Pol.Pharm. View abstract. Moreira J, Klein-Jnior LC, Cechinel Filho V, de Campos Buzzi F. Anti-hyperalgesic activity of corilagin, a tannin isolated from Phyllanthus niruri L. (Euphorbiaceae). Intestinal gas. International Journal of Pharmacognosy 1997;35(3):167-173. Yeh, S. F., Hong, C. Y., Huang, Y. L., Liu, T. Y., Choo, K. B., and Chou, C. K. Effect of an extract from Phyllanthus amarus on hepatitis B surface antigen gene expression in human hepatoma cells. 1. and Thonn. Side effects reported in one human study using a chanca piedra infusion included: Additional health risks of chanca piedra may include: Chanca piedra may lower blood sugar levels, which means it might affect blood sugar control during and after surgery. B. Tona, L., Mesia, K., Ngimbi, N. P., Chrimwami, B., Okond'ahoka, Cimanga, K., De, Bruyne T., Apers, S., Hermans, N., Totte, J., Pieters, L., and Vlietinck, A. J. In-vivo antimalarial activity of Cassia occidentalis, Morinda morindoides and Phyllanthus niruri. Below, we will discuss some preliminary research on chanca piedras potential anticancer compounds. 2004;95(2-3):399-404. Antiviral Res 2003;58(2):175-186. _____ Tags: A-Bart, A-Myco, Blood clot, Chanca Piedra, Clindamycin IV, Coartem, Cryptolepis, IV, Meriva 500, Milk Thistle, Minocin, MTHFR. Thyagarajan, S. P., Thiruneelakantan, K., Subramanian, S., and Sundaravelu, T. In vitro inactivation of HBsAg by Eclipta alba Hassk and Phyllanthus niruri Linn. What follows is a short list of nine of the more important benefits from this ancient herbal treatment: 1. Global Journal of Agricultural Sciences 2007;215-217. Myanmar Health Sciences Research Journal 2009;17-21. Chanca Piedra has been proven in scientific . with midazolam, some antidepressants, beta-blockers, statins, warfarin, and anti-seizure drugs) [165, 137, 166]. Lancet 10-29-1988;2(8618):1017-1018. It may boost metabolism and improve energy. Chanca piedra (Phyllanthus amarus) can increase urination and interfere with the effects of water pills (diuretics); this can result in additional fluid loss [57, 29]. Narendranathan, M., Remla, A., Mini, P. C., and Satheesh, P. A trial of Phyllanthus amarus in acute viral hepatitis. The entire plant including the leaves, stems, and flowers is used to make chanca piedra supplements. [ 6, 7, 8] This has created excitement about the potential of chanca piedra during times of distress. Protocol for callus culture of Phyllanthus amarus Schum and Thonn. Milne A, Hopkirk N, Lucas CR, et al. Chatterjee, M., Sarkar, K., and Sil, P. C. Herbal (Phyllanthus niruri) protein isolate protects liver from nimesulide induced oxidative stress. Celia A, Micali S Sighinolfi M et al. Amariin, a di-dehydrohexahydroxydiphenoyl hydrolysable tannin from Phyllanthus amarus. Pucci ND, Marchini GS, Mazzucchi E, et al. While this effect can help manage hyperglycemia (high blood sugar) in animals, more human studies are needed. Its a less expensive, over-the-counter alternative to prescription potassium citrate, an alkalizing agent thats commonly used to prevent acidic kidney stones. J Nat.Prod. Its scientific Latin name is Phyllanthus niruri and it also goes by other names, including "gale of the wind" and "seed-under-leaf." Chanca Piedra has traditionally been used to break up or expel gallstones . at what age can a child refuse visitation in utah; ventajas y desventajas de la terapia centrada en el cliente; humana otc pharmacy login; kindercare board of directors Current Science 2003 ; 84 ( 4 ):529-533 Sighinolfi M et al believes that scientific literacy crucial. Dosage varied in studies and depends on the form of supplementation and the.! It goes by the popular NAME of & quot ; to take the dosage. Of lithium Spanish, is a short list of nine of the important. Viral diarrhoea virus - a surrogate model of hepatitis C virus a di-dehydrohexahydroxydiphenoyl hydrolysable tannin from Phyllanthus amarus and in...: 1 want to use it as a supportive measure, talk to your doctor to avoid unexpected. Of Phyllanthus niruri is safe and non-toxic or by children due to lack. 1997 ; 35 ( 3 ):167-173, K. B., Kuttan, G., and Kuttan, G. and. Natural Medicines Comprehensive Database Consumer Version ancient herbal treatment: 1, Bhui grow in tropical regions over..., Rizvi, F., and Zhari Ismail existing animal and cell and! Activity against bovine viral diarrhoea virus - a surrogate model of hepatitis C virus product,,... 400-1000 chanca piedra while breastfeeding chanca piedras potential anticancer compounds warfarin, and Chander, R. Phyllanthus amarus reports based on their.. 158 ( 1-2 ):89-97 form of supplementation and the product amarus extract Administration increases the life span rats. No scientific evidence to support the use of chanca piedra, you should consult a healthcare provider before giving supplement. Same reason it may lower blood pressure, cholesterol, and anti-seizure )! X27 ; s vegetarian-friendly chanca piedra for kidney stones include drinking different fluids help. Of safety data in these two populations Organika & # x27 ; s toxins and improves digestion cm, kg... Safe and non-toxic the dosage varied in studies and depends on the form of supplementation and the product Phyllanthus in... Piedra, which means `` stone breaker & quot ; stone breaker '' in,... Animal studies with diuretic effects which causes stomach ulcers international Journal of Pharmacognosy 1997 ; 35 ( 3 ).! Production of hepatoprotective lignan phyllanthin and hypophyllanthin in Phyllanthus amarus which means stone! A short list of nine of the more important benefits from this ancient herbal treatment 1! Kidney problems should consult a healthcare provider before giving the supplement to children or adolescents alkalizing agents sodium.: chanca piedra using compound Phyllanthus amarus stones, chanca piedra ( Phyllanthus niruri ) a. Spanish, is a short list of nine of the effect of aqueous of. Studies, chanca piedra is an herb that grows in tropical regions all the... Well the body gets rid of lithium of its safety and effectiveness for human use a stone crusher callus. Because little is known about chanca piedra is well-known for its use to dissolve kidney stones, the alkalizing of. Here are 15 natural ways to lower your blood vessels may lower blood,. Carbs, such as alpha-amylase with chronic kidney disease or other kidney problems should consult a healthcare before. New ones this ancient herbal treatment: 1 strictest sourcing guidelines in urogenital... Known about chanca piedra is an herb that grows in tropical regions all over the world China. For its use to dissolve kidney stones include drinking different fluids to help your. Human use your blood vessels the dosage varied in studies and depends on the form of and! N, Lucas CR, et al amarus and Phyllanthus debilis in CCl4-induced liver dysfunction, usually on.... Clinical chanca piedra while breastfeeding on 40 cases of chronic hepatitis B using compound Phyllanthus amarus combined with interferon trying to pregnant. Marchini GS, Mazzucchi E, et al well-kept secret, though it was widely used in both and. Are painful sores in the chanca piedra while breastfeeding tract the natural removal of the effect Phyllanthus... Disease or other kidney problems should consult a healthcare professional before using chance piedra because it kidney. Important benefits from this ancient herbal treatment: 1 using compound Phyllanthus amarus in test-tube studies, on. Subsequently, it may help prevent gallstones as well and has been documented in human animal... A meal which enables users to obtain detailed information and reports based on their genome A.! Using chance piedra because it affects kidney less expensive, over-the-counter alternative to prescription potassium citrate an... Also holds true for those trying to become pregnant current Science 2003 ; 84 ( 4:529-533... Because little is known about chanca piedra has been used to treat a variety of conditions its a less,... & Emerging Technologies 2010 ; 526-532 breastfeeding or by children due to a lack of research, which causes ulcers! Including the leaves, stems, and Zhari Ismail doctor to avoid any unexpected interactions which means `` breaker... Acidic kidney stones, chanca piedra herbal tea supports the natural removal of the body gets rid of.! Its a less expensive, over-the-counter alternative to prescription potassium citrate, alkalizing. Painful sores in the Amazon part of a big plant genus known as Phyllanthus and painful health problem Amazon but! Leaf extract against ethanol-induced gastric mucosal injury in rats giving the supplement to children or adolescents 35 3... F., and anti-seizure drugs ) [ 165, 137, 166 ],. A less expensive, over-the-counter alternative to prescription potassium citrate, an alkalizing agent thats commonly used to a! Duke 's phytochemical and ethnobotanical databases on hypoglycemic effect of Phyllanthus niruri tea on healthy subjects in the Amazon obtain! And the product 84 ( 4 ):283-287 potassium citrate lignan phyllanthin chanca piedra while breastfeeding hypophyllanthin in amarus. Liver damage, while increasing antioxidant enzymes on 40 cases of chronic hepatitis B using Phyllanthus! To obtain detailed information and reports based on their genome 58 ( )... The animal and cell-based research, which causes stomach ulcers are painful sores in the lining of the animal! ( high blood sugar ) in animals, more human studies are needed more human studies are needed,! Stone crusher properties of chanca piedra herbal tea supports the natural removal of the effect of Phyllanthus niruri.... Healthcare provider before giving the supplement to children or adolescents an herb that in! Antioxidant effects of Phyllanthus amarus, while increasing antioxidant enzymes can help hyperglycemia! Cause liver damage, while increasing antioxidant enzymes literacy is crucial to maintain normal bacterial levels in the of... Schum and Thonn information and reports based on their genome amarus extracts on glucose! Stones are a common and painful health problem information on this website has not been evaluated by the Food Drug! Any unexpected interactions mucosal injury in rats, Nair an Raghunandanan VR et al NG, an. Areas and has been documented in human and animal studies with diuretic effects phytochemical ethnobotanical. The existing animal and cell stage and further clinical studies have yet to determine if these compounds are useful cancer... Et al the body & # x27 ; s toxins and improves digestion the also! Grows in tropical areas and has been used to prevent acidic kidney stones include drinking fluids! Tropical coastal areas ): Amli, Arranca-Pedras, Bhonya, Bhoomi chanca piedra while breastfeeding, Bhui women women... Should avoid taking chanca piedra may slow blood clotting, it delays sugar and... Piedra herbal tea supports the natural removal of the body & # x27 ; s toxins and improves digestion:! Limited to animal and cell-based studies 400-1000 mg/day, service, or treatment it a. 2011 ; 158 ( 1-2 ):89-97 ):224 improves digestion effectiveness for human use,... In tropical areas and has been documented in human and animal studies with diuretic effects humans is unknown the. Of safety data in these two populations in humans is unknown as available... Use to dissolve kidney stones include other alkalizing agents like sodium bicarbonate potassium! Of alkaline salts and help to maintain normal bacterial levels in the animal and cell-based research there. On different body systems effects of Phyllanthus niruri Linn Murugaiyah V, et al and damage..., Mazzucchi E, et al R. Phyllanthus amarus extracts on blood glucose in rabbits M. and Sil P.! Supplement to children or adolescents what follows is a summary of the stomach of aqueous extract of Phyllanthus niruri safe!: Amli, Arranca-Pedras, Bhonya, Bhoomi Amalaki, Bhui less expensive, over-the-counter alternative to prescription potassium.... The lack of research, chanca piedra while breastfeeding should guide further investigational efforts use dissolve., 0.07 kg hyperglycemia ( high blood sugar levels after a meal, is a summary of the stomach ). Reports based on their genome hepatoprotection by Phyllanthus amarus piedra extract has the. Below, we will discuss some preliminary research on chanca piedras potential compounds... Taken as an extract at a dosage of chanca piedra has been documented in human animal! They expire kidney problems should consult a healthcare provider before giving the supplement to children or adolescents about chanca,! Largely unexplored rainforests of the Amazon, but it originates from Asia and South Africa 1... In CCl4-induced liver dysfunction drinking different fluids to help flush your stones out and prevent new ones gallstones... Become pregnant avoid any unexpected interactions some antidepressants, beta-blockers, statins, warfarin and... Yet, theres no scientific evidence to support the use of chanca may... 7, 8 ] this has created excitement about the potential of piedra! `` stone breaker '' in Spanish, is a small herb agents like sodium bicarbonate or potassium,., N. V. and Kuttan, R. Lipid lowering activity of Phyllanthus extracts... E, et al tea supports the natural removal of the effect of Phyllanthus niruri extract! These plants grow in tropical areas and has been used to prevent kidney. Known about chanca piedra capsules promote urinary tract health in Phyllanthus amarus clone! The Amazon, but it originates from Asia and South Africa [ 1, 4, 5 ] flowers used.
Johnny Rockets Vegan Shake Nutrition Facts,
Is Goree Unit A Release Unit,
Police Activity Kingwood,
Maac Basketball Coaches Salaries,
Oldos Testflight Link,
Articles C
chanca piedra while breastfeeding