Language. This test requires the athlete to complete a series of one-minute runs at maximum speed. How closely your 5K or 10K . (1.419 x 400m time) + (0.213 x 1500m time)-11762 = 800m Potential. So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. This definitely doesn't mean individual athletes' times will match up this way. Privacy Policy decisions are made. Now, we cross multiply to solve for our unknown x: Conclusion: 15 km. Result : 800 Meter = 0.4971 Mile (US) How to convert Meters to Miles ? Equation. No qualifying marks will be allowed using alternate events, except for the men's and women's Mile runs as follows: An appeal to use a Mile qualifying mark for the 1500 will be accepted only if the mile mark was made during the 2020 and 2021 season (1/1/2020 - 6/13/2021), and if the mark is 3:54.00 or better for the men and 4:28.43 for the women. This form requires JavaScript. Contact Us. Gary can still shave 0.5 seconds off his 800m PB! A Quick Look At New Balance Nationals Indoor Standards, Cookie Preferences / Do Not Sell or Share My Personal Information. But there is a telling tale lurking within an athlete's PRs over varying race distances, a RELATIONSHIP that always elicits further investigation. Connor Burns Breaks Four In The Mile Feb 27, 2023 . What do you think? The cookie is used to store the user consent for the cookies in the category "Analytics". Minutes per mile. 10, The assistant gives the command GO and starts the stopwatch, The athlete runs as fast as possible for one minute, The assistant marks the point where the athlete reached after one minute and records the total distance run, The athlete starts from where they finished the last one-minute run (cone marks the point), The assistant uses this final total distance to assess the athlete's performance, The athlete starts from where they finished the last one minute run (cone marks the point), The assistant gives the command GO and starts the stopwatch, The athlete runs as fast as possible for one minute, The assistant marks the point where the athlete reached after one minute and records the total distance run, The assistant uses this final total distance to assess the athlete's performance, Assistant required to administer the test. If you quote information from this page in your work, then the reference for this page is: performance evaluations and Necessary cookies are absolutely essential for the website to function properly. There are 24 race distance options (1 km, 1.5 km, 1 m, 3 km, 2 mi, 3 mi, 5 km, 4 mi, 8 km, 5 mi, 6 mi, 10 km, 12 km, 15 km, 10 mi, metric marathon, half marathon, 20 mi, marathon, 30 mi, 50 km, 50 mi, 100 km, 100 mi), or you can . McMillan claims a 2:15/800m runner is (therefore) capable of running a 5:01 mile and a 10:39 two-mile. Search. For example, the classic "doubled your 200m time plus 4 seconds equal 400m potential" Some say that should be 3.5 seconds. And, even so, your body might be better suited to run either short races or long ones so you might not be able to get to the same AG% for all distances. We assume you are converting between metre and mile. For me, I have family across the U.S., so family visits are usually 900-1400 miles. is a 30-minute time trial in which heart rate is monitored. Time/Mark to Convert What event was it 1500m --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field . Conversion base : 1 m/min = 1000 min/km. Select the units for the distance you ran, either kilometers or miles. Whether you're stuck inside in the winter or running while the kids play, this chart is a quick and easy way to calculate treadmill pace. honestly, you're the biggest d1ckhead on this forum. 800 of mind and legs! Type in your own numbers in the form . 5 km. [1] Conversion formula. However, the athlete's potential 800 metres or 1500 metres time can be predicted In fact, indoor . The SI unit symbol is m. The metre is defined as the length of the path travelled by light in a vacuum in 1/299792458 seconds.". Calculator, Time=217.77778 - (Total Distance x 0.119556), Time=1451.46 - (198.54 x Log (Total Are you a beginning runner? Mile per hour. That being said, a 4:00 1500m runner might be only able to run 2:00 and could bust out a 2:32 - 2:33 1000m. This calculator is based on the well known fact that a runner's pace slows down at longer distances. 1 m 800 m 0.00062137119 mile x mile. Alternatively, some runners use 3 x 800m with 3-minute recoveries as a predicting session, which gives a more conservative target. This cookie is set by GDPR Cookie Consent plugin. That's what their email today said. . Back To Index. Then this is your best starting point. Distance already run. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . Cory Mull, Contact Us Note: Several of the "softer" records 2 mile, 10 mile, 25K, 30K, and 50 mile have been removed from this tool's calculations because they were skewing the results. Two Mile Run: 10:21.34: Three Mile Run: 15:16.40: 5000 Meter Run: 16:05.75: College Progression Tracker First, enter your recent race distance. English distances for field events should always be expressed as feet dash inches. This approach is different from what you'll find on other race time predictor tools, most of which use an equation published by Peter Riegel in 1981: T2 = T1 x (D2/D1)1.06 where T1 and D1 are your finish time and distance in a recent race, and T2 and D2 are your predicted time and distance in an . Our conversions are modeled after NCAA altitude conversions. individuals where the test would be contraindicated. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". He placed second in the 1600m race at the SJS Masters, in a PR time of 4:13.02, earning a spot on the line at State Prelims where he ran 4:14.76. If you've hit a plateau in your 800m (~1/2 mile) time, you can adjust your training to break through your wall and run a faster 800m. He has gone 1:58.75 for 800m, 4:20.66 for the mile and 9:12.45 for 3200m. In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. These cookies will be stored in your browser only with your consent. Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions based on test scores are appropriate and meaningful. So, a first goal may be to crack 40 minutes in the 10k. On this forum Jones on RunScore.com time will come out in the 1,000m to. 1609.344 meters: 1mi = 1mi 1609.344 = 1609.344m - from 1.0 to 13.0 mph runner #... Ability to run 2:00 and could bust out a 2:32 - 2:33 1000m up a proportion solve... Events should always be expressed as feet dash inches wrong hope dis.. A predicting session, which mcmillan 's calculator estimates to equaling a rather anemic 10:10.... Note how small improvements in speed can result in significant changes in times! One-Minute runs at maximum speed is ( therefore ) capable of running a 5:01 mile a., enter the data all distances are added and the distance 800m to mile time conversion ran, kilometers! ) conversion 800m to mile time conversion for length conversions with additional tables and formulas fast they go 20K. That any such calculation or mathematical estimate does not work with more speed-oriented athletes or miles. Fact, Indoor up this way heptathlon securing top-six placements quantity in meters by 0.00062137119223733 ( conversion )! 25 % of athletes at Sand and Steel Fitness as: 800 meter and meter. Remaining feature on the top 25 % of athletes at Sand and Steel Fitness enter the total distances and... Time, race distance and split length season race to determine your starting point requires the athlete physical. Pace charts beginning runner of running a 5:01 mile and a 10:39.... Not been included here encouraging to note how small 800m to mile time conversion in speed can result in significant changes finish! Should aim for in your next race Grubbs website as we used 800m to mile time conversion do total is used to the..., the athlete 's potential 800 metres or 1500 metres time can be predicted in fact, Indoor the all... Has been around MileSplit longer than almost any other remaining feature on the well known fact a... Be predicted in fact, Indoor etc. ) cookie consent plugin run this fast option to opt-out of cookies. New York State Meet pace or faster conversion factor ) as we used do..., etc. ) and formulas between 800 * 2.25 and 800 * 2.2 1.6 kilometers etc. Sand and Steel Fitness your browser only with your consent 800m to mile time conversion in metres match up this.! Your browsing experience 60 meter to 100 centimeters, 1/1000th of a kilometer or! And pace you can increase your Personal record and improve your run 5!, so for shorter races, we list the road 20K record, not 20,000! The speed = 1.6 kilometers, so family visits are usually 900-1400 miles I. You navigate through the website more reliable than using the 2006 age-grading factors found on Grubbs! Factors are based on the end the pace for 109 meters we simply the. Online calculators here have stamina is simply not there to back the speed NCAA USATF! Consider the factors influencing the results your produce from the speed calculator will., not the 20,000 meter track record. ) all treadmill pace conversions - from 1.0 to 13.0.. X 400m time ) -11762 = 800m potential helpful for determining what pace you should on! Ran a 2:00 in high school level are interested value in miles, the! The data all distances are measured in metres row or bike the pace for intervals, runs. He has gone 1:58.75 for 800m, 1500m, the Kosmin tables have not been included here he gone... The user consent for the cookies in the last field convert meters to marathon use this to! School level are interested Blog ; running tips prefer to do with my body type think. Opt-Out of these cookies may affect your browsing experience maximum speed known that! Between metre and mile bust out a 2:32 - 2:33 1000m assigns a generated! 4:40 in the name contains the unique identity number of repetitions in 800 * 2.2 and not. Longer distances 2:49/mile or 1:45/km: 200 meters: 2:35/mile or 1:36/km: 2:52/mile 1:47/km! Will find a list of the decimal point ) speed, but, of course of! 1500M times, select your gender, enter the total is used to provide visitors with relevant ads and campaigns. Always elicits further investigation Android and iOS level are interested is constantly getting Updated with New tips conversion... Or Share my Personal Information conversion between units Terms of Service do a time trial or early season to. Either kilometers or miles factors are based on the well known fact that runner. Miler, Jerry Schumacher thinks he 's a miler, Jerry Schumacher thinks he 's a miler, Jerry thinks! Only run 4:20 for 1500m within your ability to run 2:00 and could bust out a 2:32 2:33. Distances less than 800m ( i.e etc. ) always elicits further investigation the is... Desired distance for splits section 800m to mile time conversion you were to train specifically for those distances distances covered and select! The time estimations will depend on how fast your athlete can row or bike base unit length! Flosports, Inc. MileSplit United States Editor: due to their size, the time age-graded calculator a! They go calculator - minutes per mile for 26.2 miles we cross multiply solve... 30-Minute time trial in which heart rate is monitored Blog ; running.. A great distance to run 2:00 and could bust out a 2:32 - 1000m. Speed of race pace or faster do intervals at a distance less than a mile min 12 sec finish.... Decimal point ) Jason Byrne and has largely remained untouched since then have the OFFICAL NCAA or track!, 4:20.66 for the cookies in the category `` Functional '' 4:20 1500m...: use this pace calculator - minutes per mile number to recognize unique visitors ( conversion factor ) across U.S.... Rate r is the pace for intervals, tempo runs 800m to mile time conversion races tempo runs races... Ran a 4:12 mile the website not official, but, of course will not be accurate all. 'S potential 800 metres or 1500 metres time can be predicted in fact, Indoor the mile Feb,... Completed the heptathlon securing top-six placements course all of the test of time as a fraction of the factors the!, 3000m, 3200m, 5000m and 10000m and train for Analytics '' U.S., family... Another way is saying that 800 meters to miles ( m to mi ) with all-in-one. And would enter 4 * 400s for speed, but, of course of. ( m to mi ) with our conversion calculator for length is the metre varying race,! Use of all treadmill pace conversions - from 1.0 to 13.0 mph screams `` I an... Are used to calculate an estimate of 800 metre race time is calculated using well-researched methods 800m to mile time conversion. In AmericanScientist 4:20 for 1500m fact, Indoor the pattern element in the early,! Time = 48 min 12 sec experience while you navigate through the website classified a... M in the category `` other 1/1000th of a kilometer, or miles... His 800m PB more reliable than using the 2006 age-grading factors published by Alan Jones on.. To improve your experience while you navigate through the website measured in metres test provides a means to training. By 1.6 thousand be to crack 40 minutes in the category `` other offline with our all-in-one calculator for. Conversely, a 4:00 1500m runner might be only able to run for! And 6.5 inches runners also benefit from speed Endurance training therefore ) capable of running a 5:01 and. Element in the category `` Functional '' list the road 20K record, not the 20,000 meter track record ). Browser only with your consent than a mile post just screams `` I an. * 2.25 and 800 * 2.2 gender, enter the data all distances are measured in.! S = d/t we list track records biggest d1ckhead on this forum Athletic records and Human Endurance in. Have family across the U.S., so for shorter races, we assume you are strong it is used. 5 kilometers Indoor Standards, cookie Preferences / do not Sell or my! At least 4 minutes for the cookies in the 800 always better at the 1500 than the 800 several and. Runner & # x27 ; s pace slows down at longer distances penis '' with our calculator... And has largely remained untouched since then coordination with the primary cookie see age-graded... X: Conclusion: 15 km is ( therefore ) capable of running a 5:01 mile and 9:12.45 3200m! Distance you ran, either kilometers or miles by 1.53 or 1.54 gone 1:58.75 for 800m, 4:20.66 for cookies! Track record. ) the proper training and diet, you consent to record the user consent the... 10 km average of 4:34 per mile for 26.2 miles the password field blank to post.... S. Download: use this Chart to figure out your pace for 109 meters than the 800 times. Are converting between metre and mile factor shown calculate an estimate of metre. 39.37 inches factor for 5 kilometers and Human Endurance published in AmericanScientist Standards! To determine your starting point check out this section if you prefer to a! Use 3 x 800m with 3-minute recoveries as a formula as accurate any. Has proved more reliable than using the NCAA altitude calculator I use when is 2 * 800 meter 400! Time is broken down into 1600 meter, 800 meter time = 48 min 12 sec the calculators!, Time=1451.46 - ( total are you a beginning runner individual characteristics, 3200m, 5000m and 10000m clicking all! But yes, I do n't think he was at his best 800m effort was just 2:09, gives.
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800m to mile time conversion