We recommend you always seek advice from your health provider or doctor if you have specific questions. Having one or more pregnancies is associated with later menopause due to the reduction in ovulatory cycles (as ovulation doesnt occur during pregnancy). The Menopause Age Calculator will estimate your predicted menopause age based on the key influencing factors supported by thecurrent online research. Irregular periods, heavy periods, light periods, skipped periods, Periods have been absent for more than 12 months, No longer ovulating, no longer able to become pregnant. The ovaries have stopped working entirely and are no longer releasing eggs. Date accessed online: Web. What Are the Vasomotor Symptoms of Menopause? Menopause that occurs before age 40 is called premature menopause. Endocrine-disrupting chemicals (EDCs) are chemicals in our environment (pesticides, plastics, cleaning and personal care products) that can disrupt the balance of hormones in our body. In our forties, most women will begin noticing symptoms. Youll likely experience irregular periods along with various other symptoms. This calculator assumes the start date is day 0 and begins counting one full day after day 0. Your family history, medical conditions, and hormones all play a role in when menopause is likely to occur for you. The authors found that perimenopause lasted longer in women who started the transition at a younger age, and the women had more symptoms, such as hot flashes. Why You Might Have 2 Periods in One Month, Why Is My Period Late? Healthline Media does not provide medical advice, diagnosis, or treatment. However, there are exceptions for people who take certain medications. So you can start making the changes you need to feel better now and for many years to come. Practice relaxation techniques. Cleveland Clinic. Your Name: Your Friend's E-mail: Optional Message: 255 character limit. 2011 Sep;38(3):455-66. Looking after yourself doesnt have to be hard or complicated. If menopause is going to be a few months or a year from now, you may choose to wait it out; if it's going to be five years from now, you might want to go ahead and have an invasive procedure, she says. One such study, published online in April 2021 inMenopause, the journal of NAMS, looked at several aspects of womens health and lifestyle, while also controlling for different variables in an attempt to zero in on what could be influencing the timing of the transition. Experiencing early menopause has been linked to a shorter life expectancy. J Midlife Health. If you arent sure whether the symptoms that you are experiencing are related to menopause or perimenopause, talk to your doctor. Lifestyle factors are the daily choices we make. Your mother's age at menopause is a key factor, but not the only one. In a study published in March 2022 inMenopause, researchers found that a mothers own childhood physical abuse and her childs own sexual abuse both were associated with an earlier age of menopause: mothers who were physically abused in childhood and had a child who experienced regular sexual abuse reached menopause 8.78 years earlier than mothers without a history of personal abuse or abuse of their child. J Thorac Dis. Other factors that help to predict menopause age. Until you have gone 12 months without having a period, it is still possible that you could ovulate. The reason women think that is because they think menopause occurs when you run out of eggs. Menopause. Of these egg cells, ovulation will release only 300 to 400 eggs during a persons lifetime. Another 2017 study found consuming high amounts of vitamin D and calcium may be linked to a lower risk of early menopause. As a freelance writer, Kathi has experience writing both reported features and essays for national publications on the topics of healthcare, advocacy, and education. As Anderson notes, there is no way to predict exactly what age menopause. During this stage, menopausal symptoms, such as hot flashes, get milder or go away. Our intention is to analyse the results of the data we collect on this site to improve the accuracy of the algorithm going forward. Date accessed online: Web. When your needs are met, when youre feeling good inside and out you can be a better partner, mother, friend and worker. 20 Apr. Menopause is a natural part of aging. Research has suggested that your diet can affect the age of menopause, too. All of the factors we've discussed above could help you determine the age you can expect to enter the menopause, but there is no definitive test to tell you the exact age you will reach the menopause for the moment. A womans race or ethnicity can influence when she goes through menopause, too, she says. The login page will open in a new tab. Date accessed online: Web. (2017). Howard Zacur, MD, PhD, director, division of reproductive endocrinology and infertility, Johns Hopkins School of Medicine, Baltimore. 2005-2023 Healthline Media a Red Ventures Company. During premature menopause you may experience: If you experience any of these symptoms, its essential to talk to your doctor. Estradiol levels: Estradiol is the main form of estrogen found in a person before menopause. Perimenopause most often begins in a persons forties and can last anywhere from a couple of years to 10 years. Defining Premenopause, Perimenopause, and Menopause, Oophorectomy: Everything You Need to Know, The Link Between Osteoporosis and Menopause, How to Talk to Your Doctor About Menopause. My periods are irregular Never Often Always 2. Genetic variants predictive of reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort. Menopause is a natural stage of life. If you experience menopause between ages 40 and 45, you're said to have early menopause. You can learn more about how we ensure our content is accurate and current by reading our. Perimenopause is the stage when a woman begins to transition into menopause. Menopause that occurs before age 40 is called premature menopause. By Kathi Valeii Women whose menstrual cycle is less than 26 days at the age of 20-35 years are reported to be more likely to reach natural menopause 1.4 years earlier than women with a cycle length of 26-32 days. Primary ovarian insufficiency (POI) occurs when the ovaries have stopped working prematurely. The average age the first. Astudy published January 15, 2020, in Royal Society Open Science found that frequent sexual activity was associated with a higher age of natural menopause. This is a new area of research, and there is a lot we are learning. 2015;6(4):322-330. doi:10.6004/jadpro.2015.6.4.3. Body composition is closely related to physical activity, nutrition and alcohol consumption so its the inter-relationship between these factors that is important overall. Menstrual changes, hot flashes, vaginal dryness, sleep problems, and other symptoms are the result of hormonal shifts that are taking place during this time, which is called perimenopause. When menopause begins, the ovaries start to shut down and dont respond to the stimulation. Irregular periods, amenorrhea, and other menopause symptoms can also be signs of other health conditions, like hormonal problems, uterine problems, or an infection. At birth, a person with ovaries has around one million egg cells. Menopause Age Calculator . All women will experience menopause differently but for many it starts with excessive weight gain around the waist. How radiation therapy can affect the sex life of females with cancer. Alcohol, caffeine and smoking in relation to age at menopause. The menopause age range is between 40 and 58 basically, if it were a person, it would be old enough to vote. Menopause is when your periods stop due to lower hormone levels. The timing of the age at which natural menopause occurs. Date accessed online: Web. Cigarette smoking and age of menopause: a large prospective study. The average age of menopause for people in the United States is 52. DOI: Gold E. (2011). Some dont need any treatment to relieve or manage their symptoms, while others who have more severe symptoms do need treatment. 2007;7:149. These can be random events, but can also be passed on," says Howard Zacur, MD, PhD, who directs the reproductive endocrinology and infertility division at Johns Hopkins School of Medicine. While many people go through menopause in their early fifties, many unique factors determine at what age a person will start menopause, as well as what their experience will be like. You may follow what happened with your mother; if she went through menopause early or late, you may, too, she says. Having a baby after age 35: how aging affects fertility and pregnancy. Menopause happens when the ovaries stop producing as much of the hormone oestrogen and no longer release an egg each month. Studies have also found that going through early menopause may increase your risk of developing certain medical issues, such as: But starting menopause earlier may have some benefits, too. By age 45, fertility has declined so much that it is unlikely that you will get pregnant without assistance. Medication or healthy lifestyle changes may reduce the risk of these conditions. On the other hand, dont assume that just because you are still menstruating you canget pregnant. 2005 - 2023 WebMD LLC. It is not for women whove experienced early or premature menopause (defined as periods stopping before the age of 45) ormedically induced menopause. While menopause can cause some unwelcome symptoms, there are many treatments that can help. Menopause. You can find a number of books and online offerings that show different relaxation exercises. Date accessed online: Web. But while its easy to work out the average age of menopause, its more complicated to predict when it will happen for you. Here are 15 tips for quitting smoking. 2022, https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, Santoro N, Randolph JF Jr. 2015 Sep;44(3):485-96. 2014;5(1):3-5. Although 51 is the average age to go through menopause, the most common age to go through menopause is about the same age as your mother. Many women feel anxious and confused about the process of menopause and what to expect. What are the 1st signs of menopause? Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and changes in blood pressure. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, Ceylan B, zerdoan N. Factors affecting age of onset of menopause and determination of quality of life in menopause. Your Predicted Age of Menopause: Earlier, Average or Later. If theres not a lot that women can do to change when theyll experience menopause, why does predicting it even matter? Login page will open in a new tab endocrinology and infertility, Johns Hopkins School Medicine! On the key influencing factors supported by thecurrent online research you experience menopause between 40. Can learn more about how we ensure our content is accurate and current by reading our,! Confused about the process of menopause: Earlier, average or Later no! Cigarette smoking and age of menopause, its essential to talk to your doctor happens when the ovaries start shut! 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